2023 is on it’s way……plans for day + weekend retreats are forming, it’s all VERY exciting!!

2023 date’s coming soon!!!!

2021

2 Workshops at Gilbert White’s

AND

VINEYARD YOGA IS BACK!!!! xx

FRIDAY JUNE 25th, 2021

Fresh air, beautiful vistas, amazing community and delicious refreshments afterwards!

I am sooo thrilled to share we are back at Raimes this year and we have a beautiful evening lined up!! We will flow towards sunset, drinking in the bird song and nature surrounding us, delinking from our weeks, preparing for the weekend but most importantly just stopping and connecting to the moment on our mats + peaceful serenity.

Post yoga we will enjoy a glass or two of fizz, yummy snacks and great company and chatter. Raime's have asked you pre order fizz here Raimes Fizz + it will be waiting, chilled, ready at the end of practice.

Time: 6.30pm - 9pm, * Location: Raimes Vineyard, Titchbourne, Hampshire * Your spot £25p/p * TO BOOK *

Safety note: COVID SAFE: This event will run in line with Government advice + restrictions + if for any reason it is not safe to run this event due to the reintroduction of restrictions you will be informed. Hand sanitiser and wipes will be available for use.

2021 REST & RESTORE DAY

GILBERT WHITE’S MEADOW + BARN

September 12th, 2021. 10am - 4pm

Filling up our reserves and replenishing our souls with a luscious whole day of Yoga, Hiking, creativity, breathing in nature + guided visualisation teamed with delicious AMAZING food + refreshments.

Our day will start with a gentle, nourishing 90 minute yoga practice. Set in the grounds of Gilbert White’s House, the meadow and barn offer a tranquil piece of quiet paradise with a beautiful relaxing vibe + warm feel in the middle of the Hampshire countryside. We will flow in to our day, relax and wander around the grounds and woodland spotting birds, wild flowers + all manner of wildlife. Chatter over lunches, teas/coffees + infused waters with delicious cakes + treats + immerse ourselves in some creative fun – please don’t worry if you don’t feel creative, it’s more about connecting to + focusing on what’s in front of us 🙂 Thread throughout the day will be techniques for centring, grounding + breathing, topping off the day with Restorative Yoga + leaving full of vim + vigour.

Tickets are £85 + TO BOOK please click HERE

2021 YOGA FOR MENOPAUSE

GILBERT WHITE’S MEADOW + BARN

October 17th, 2021. 10am - 4pm

Softening the transition + providing tools to support your journey.

Yoga has the ability to offer a positive and powerful accompaniment as you navigate the changes you and your body are going through and move forward to a new chapter.

Our day is structured around providing tools for you to take home and utilise in your daily life and we will spend time easing through several yoga sequences and breathing techniques which can assist in alleviate menopause symptoms from anxiety, hot flashes, low mood + fatigue.

The pure bliss of the meadow and barn provide a perfect backdrop along with a delicious lunch and refreshments to soothe our souls.

Tickets are £85 + TO BOOK £85 please click HERE

COVID UPDATE : I have been working closely with the team at Gilbert White’s Field Studies Centre to ensure everyone remains safe and healthy as we emerge from lockdowns and restrictions. We have completed RISK ASSESSMENTS for both Thursday night classes and the workshops running in the Autumn. We keep 2 metres apart when practicing in the fresh air or within the marquee. Participant numbers are limited to 8. I offer verbal adjustments through our practice together instead of hands on adjustments and cues and provide hand sanitiser and I am taking regular lateral flow tests. If you have any questions please let me know :-)

RESTORATIVE YOGA DAY SUNDAY SEPT 20TH 2020

I AM THRILLED TO SHARE OUR NEW DATE + DUE TO COVID RESTRICTIONS TO KEEP EVERYONE SAFE WE ARE LIMITING PLACES TO 10 YOGIS FOR THIS AMAZING RESTORATIVE DAY

A luscious whole day of Yoga, Hiking, creativity, breathing techniques + guided visualisation teamed with delicious AMAZING food + refreshments.

Set in the grounds of Gilbert White’s House, a tranquil piece of quiet paradise with a beautiful relaxing vibe + warm feel in the middle of the Hampshire countryside. We will flow with our yoga in the fresh morning air, relax and wander around the grounds and woodland spotting birds, wild flowers + all manner of wildlife. Chatter over lunches, teas/coffees + infused waters with delicious cakes + treats + immerse ourselves in something creative + fun – please don’t worry if you don’t feel creative, it’s more about connecting to + focusing on what’s in front of us 🙂 topping off the day with Restorative Yoga + leaving full of vim + vigour.

TO BOOK PLEASE CLICK HERE 

fizz friday’s / sparkling saturday’s - June 1st, july 5th, august 3rd + september 13th, 2019. 

6.30pm - 9pm at raimes vineyard, alresford £30p/p

I am SUPER excited about this gorgeous sunny, summer time series of yoga evenings. We will flow in our yoga practice either in the middle of the vineyard at Raimes, award winning english sparkling wines or in the beautiful Barn if the weather is a little squwelchy. As the sun begins to set + we release our day or our week we will be together with nature, fresh air + surround by tumbling fields allow ourselves to release and prepare for the weekend. Following our practice will enjoy a mini tour of the vineyard or talk with a tasting and glass or two of bubbles. Places are limited, £30 per person to include yoga, bubbles and refreshments. Please contact me to BOOK YOUR PLACE

IMAGES from (below) July 5th, 2019 WHAT a blissful treat + delight + gorgeous way to end the week! Thank you Raimes + all the lovely yogis who attended x

JUNE 21st 2019 * INTERNATIONAL YOGA DAY

On February 16th 2019 my close, dear, kind friend Kari Jo passed away. A blood clot Drs had told her not to worry about travelled to her heart + she died immediately. She leaves behind her daughter Arianna who is 12 years old + a community bereft by her untimely passing. Kari was one of the kindest people I’ve ever met, always being so thoughtful towards others, whether buying the person behind her in Dunkin Donuts a coffee, volunteering with the local Police or coaching Arianna’s softball team, she touched so many people and at her service over 500 of her friends and family attended really attesting to her reach within her community and the lives of those who knew her.

To celebrate Kari + raise money for Arianna’s College fund I want to create a beautiful evening to bring together my amazing yoga community and I’m hosting my first Yoga Day event at The Bell House Dance Studio in Alton, Hampshire on FRIDAY JUNE 21st from 6.45pm - 9pm. We will flow for 90 minutes to tunes she and I used to dance to, don’t worry it won’t be too loud lol but there will be a carefully selected playlist of 90’s/00’s RnB + Hip Hop - pls don’t let that deter you lol. I’m creating refreshments afterwards inspired by Kari + her love of peanut butter balls + the peanut butter covered pretzels she used to make and send to me, there will also be yummy delights that don’t include peanuts available to munch :-) + afterwards we will sip Prosecco whilst we draw a Raffle I have lined up with awesome, very generous prizes!!! All donations + money raised going to Ariana.

TICKETS are £20 per person + please bring a few ££ for the raffle!! Contact me to BOOK xx

rest & revive SUNDAY January 26th, 2020, please email me for more info

I am absolutely in love with Restorative Yoga and my hot, power yoga self of a couple years past NEVER in a million years would have thought this is what I would love teaching….alas we have all lost the art of relaxation and hard as we try sometimes it’s about as possible as winning the lottery…so……I have devised this sumptuous evening workshop to ease us in to relaxing poses to enable us to soften in to ourselves in a safe environment where we can just ‘be’.

Restorative Yoga is a practice all about slowing down and giving our bodies and minds a chance to connect, de-stress, re-energise and find balance. We stretch greatly in to the first part of practice to work our muscles in to release and become ready for a series of poses we will hold for 5 - 10 minutes each using bolsters, bankers, pillows and yoga bricks for support……bliss…….accompanied by soft music, scents and finishing with delicious nourishing refreshments.